Have fun!
Check out our new classes below which have been added to your member area.
12th November: Alignment and balance (available now)
Something a bit different for today’s Pilates daily fix. Balance differs depending on which side we try. Use this to test out which side of your body is more balanced.
13th November: Abdominals (available now)
Gillian takes you through a challenging routine. Working on a single, single, double pattern until we fatigue the abdominals.
14th November: Hips (available from 5am 14/11/23)
In today’s Pilates daily fix, you will be lying on your side to target the hips, finishing with a juicy stretch.
15th November: Back & glutes (available from 5am 15/11/23)
In this Pilates daily fix, you will be on all 4’s challenging the muscles in your back and glutes. Strengthening your back body.
16th November: Spinal & shoulders (available from 5am 16/11/23)
Our spinal flexibility and strength is tested in this mini upper body workout. Gillian offers options to suit everyone.
17th November: Twists (available from 5am 17/11/23)
Start the Pilates daily fix seated as you warmup the spine before moving onto some variations on the saw.
18th November: Flexibility (available from 5am 18/11/23)
Low lunge and half splits to stretch the front of our hips and back of our thighs. A block would be useful here to lift the floor a little.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
