Test your balance
Check out our new classes below which have been added to your member area.
3rd September: Alignment and balance (available now)
Practice the crucial elements of alignment and balance with Giuseppe today.
4th September: Abdominals (available now)
Today Giuseppe uses the wall as a support to strengthen your abdominal and core muscles.
5th September: Hips (available from 5am 5/9/23)
Today Giuseppe guides you through some easy hip exercises – highly recommended for all!
6th September: Back & glutes (available from 5am 6/9/23)
Enjoy this daily routine with Giuseppe which will help you to tone and strengthen your back and glutes.
7th September: Spinal & shoulders (available from 5am 7/9/23)
Build strong and healthy shoulders with the help of Giuseppe and a stretchy band.
8th September: Twists (available from 5am 8/9/23)
Enjoy a short journey through the spinal rotational exercises from the classic Joseph Pilates repertoire.
9th September: Flexibility (available from 5am 9/9/23)
Today you can test and improve your flexibility with the support of the wall.
IA#2: Pilates for intermediate and advanced: Swiss ball burn!
Grab your Swiss ball and get ready to work! In this class, we draw upon the strength in the shoulders and abdominals, whilst really testing your balance at the same time.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
