Healthy hips
Check out our new classes below which have been added to your member area.
22nd October: Alignment and balance (available now)
Use the Pilates soft ball today with Giuseppe to challenge and improve your alignment and balance.
23rd October: Abdominals (available now)
Today Giuseppe guides you through a short, yet effective, abs session encouraging strength and tone. It’s a great daily routine!
24th October: Hips (available from 5am 24/10/23)
Today’s session with Giuseppe is positioned mostly on your side and works hip mobility and strength to encourage healthy hips!
25th October: Back & glutes (available from 5am 25/10/23)
Enjoy this low impact series of exercises with Giuseppe which helps to strengthen your glutes and improve your back health.
26th October: Spinal & shoulders (available from 5am 26/10/23)
Improve your spinal mobility and shoulder stability with Giuseppe today.
27th October: Twists (available from 5am 27/10/23)
Giuseppe uses the standing position and kneeling lunge to activate your core and deepen your twists.
28th October: Flexibility (available from 5am 28/10/23)
Enjoy this flexibility and stretch routine with Giuseppe that will leave you feeling refreshed and recharged.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
