Restore good posture
Check out our new classes below which have been added to your member area.
19th November: Alignment and balance (available now)
Lisa invites you to grab some light weights and challenge your balance by adding in some arm work.
20th November: Abdominals (available now)
This Pilates daily fix will take you through different “plank” variations showing that you always have options.
21st November: Hips (available from 5am 21/11/23)
Today’s Pilates daily fix works our hips while side lying and ends with some different hip stretches.
22nd November: Back & glutes (available from 5am 22/11/23)
Lisa takes you through a Pilates daily fix that includes strengthening for glutes as well as a release. Back work also included.
23rd November: Spinal & shoulders (available from 5am 23/11/23)
Some nice spinal movement to start with, then a shoulder workout (optional hand weights). Today’s Pilates daily fix is done standing.
24th November: Twists (available from 5am 24/11/23)
Lisa warms up your spine then adds some twists in to some popular Pilates moves.
25th November: Flexibility (available from 5am 25/11/23)
A stretching session to enjoy anytime. We will stretch out back, legs and hips. Enjoy!
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
