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Working with our feet in different positions, we find alignment. Then we challenge our balance while standing on one leg.

Gillian starts with some variations on the teaser and roll backs. Then continues to work the deeper transverse abdominus with bracing type movements.

In this Pilates daily fix we focus on strengthening the hips. Adding a bit of rotation and stretch towards the end.

Stretching our spine to begin we then work on all 4’s and on our front to fire up the glutes. Feel the burn with Gillian today!

This is quite a challenging Pilates daily fix. We begin with an intensive compression stretch of the shoulders. Keeping the intensity going we turn to the spine and try some plank moves.

Working into the obliques today we work the sides of the body. Towards the end of this Pilates daily fix we bring our attention to the spine.

In this Pilates daily fix we begin increasing our flexibility by stretching the shoulders and the front of our thighs. Next, we try to stretch the back of our thighs.

The Pilates circle really fires up the inner thigh muscles, which is the aim of the game today! Get ready to feel the burn working your core muscles, and even using the circle to assist with press-ups.

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Enjoy!

Pilates Scotland Team