Focus on stretching
Check out our new classes below which have been added to your member area.
29th October: Alignment and balance (available now)
Valentina breaks down clear alignment points from the front and side of the body to help you increase awareness for good posture. She then completes a series of movements dividing the upper and lower body to improve your alignment and balance.
30th October: Abdominals (available now)
Follow Valentina’s class today to understand and practice concentric and isometric abdominal contractions. Today’s exercises will leave you feeling strong in your centre and will even work your arms as a bonus!
31st October: Hips (available from 5am 31/10/23)
Using a magic circle or soft Pilates ball today, you will increase strength within your hips by following Valentina’s Pilates Daily Fix class. Enjoy!
1st November: Back & glutes (available from 5am 1/11/23)
Practice the classic squat movement to increase the glutes strength today with Valentina. She then takes you down to the mat for further work on the glutes and to challenge your back strength.
2nd November: Spinal & shoulders (available from 5am 2/11/23)
Valentina covers a series of movements today for shoulder strength stability and mobility, whilst adding some popular spinal movements. She uses 2 small hand weights to increase the intensity levels.
3rd November: Twists (available from 5am 3/11/23)
In both the standing and supine position, Valentina works the upper and lower body separately to help you fulfil your spinal mobility potential.
4th November: Flexibility (available from 5am 4/11/23)
Enjoy a good stretch with Valentina today. She concentrates on lateral and posterior stretches and includes some great stretching for the IT band.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team