Check out our new classes below which have been added to your member area.

Valentina breaks down clear alignment points from the front and side of the body to help you increase awareness for good posture. She then completes a series of movements dividing the upper and lower body to improve your alignment and balance.

Follow Valentina’s class today to understand and practice concentric and isometric abdominal contractions. Today’s exercises will leave you feeling strong in your centre and will even work your arms as a bonus!

Using a magic circle or soft Pilates ball today, you will increase strength within your hips by following Valentina’s Pilates Daily Fix class. Enjoy!

Practice the classic squat movement to increase the glutes strength today with Valentina. She then takes you down to the mat for further work on the glutes and to challenge your back strength.

Valentina covers a series of movements today for shoulder strength stability and mobility, whilst adding some popular spinal movements. She uses 2 small hand weights to increase the intensity levels.

In both the standing and supine position, Valentina works the upper and lower body separately to help you fulfil your spinal mobility potential.

Enjoy a good stretch with Valentina today. She concentrates on lateral and posterior stretches and includes some great stretching for the IT band.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team