The breath helps
Check out our new classes below which have been added to your member area.
1st October: Alignment and balance (available now)
This Pilates daily fix with Lisa, starts on all fours working on neutral alignment with extra challenges, before moving onto balance in half kneeling position.
2nd October: Abdominals (available now)
A core strengthening Pilates daily fix starting with some basics and building up to the roll-up.
3rd October: Hips (available from 5am 3/10/23)
Today’s Pilates daily fix starts with some dynamic stretches before moving into exercises for building hip strength then a cool down.
4th October: Back & glutes (available from 5am 4/10/23)
Lisa will warm up your glutes in a bridge position, then move to back extension work and finally finishing with glutes again.
5th October: Spinal & shoulders (available from 5am 5/10/23)
This Pilates daily fix starts with shoulder mobility, then combines spinal movement with shoulder work. As always the breath helps us flow.
6th October: Twists (available from 5am 6/10/23)
Lisa starts with gentle twists laying down, then continues with spine twists in different positions.
7th October: Flexibility (available from 5am 7/10/23)
This Pilates daily fix with Lisa is lovely for releasing those tight areas of the body with guidance for how to make positions work for you!
IA#6: Pilates for intermediate and advanced: Lets have a ball!
Grab your small Pilates ball and join Stephanie for your last class of this series! We stay down on the mat, using the instability that the ball provides. Make sure you bring your abdominals for this one!
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
