Check out our new classes below which have been added to your member area.
27th August: Alignment and balance (available now)
In today’s Pilates daily fix, we will start on our knees for the spine warm up, then we progress to a 4-point kneeling challenge using the core to balance and control.
28th August: Abdominals (available now)
Anna will take you through a mat based 10 minute session, which targets the whole abdominal area. Learn to do the “100” in a more effective way.
29th August: Hips (available from 5am 29/8/23)
Working on both strength and flexibility/mobility through the hips. All of this short session is based on the mat.
30th August: Back & glutes (available from 5am 30/8/23)
The gluteus maximus is the biggest muscle in our body, but often the laziest. In today’s Pilates daily fix we work on switching on those glutes using a bridge. This also brings in work from the back and articulates the spine.
31st August: Spinal & shoulders (available from 5am 31/8/23)
Anna takes you through this standing session, as we mobilise and strengthen the shoulders while aligning the spine.
1st September: Twists (available from 5am 1/9/23)
This session brings in work for the oblique muscles which are responsible for our twisting motion. The waist should feel worked after just 10 minutes.
2nd September: Flexibility (available from 5am 2/9/23)
A whole body session, using compound moves to stretch and lengthen throughout the body.
IA#1: Pilates for intermediate and advanced: Matwork burn!
Welcome to your first class of this series with Stephanie. This is a fast paced challenging class with lots of core work, but options are provided, allowing you to choose between intermediate and advanced.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team