Side movements
Check out our new classes below which have been added to your member area.
20th August: Alignment and balance (available now)
Gillian starts this weeks Pilates daily fix with an energetic, full body workout. Challenging your balance, engaging your core.
21st August: Abdominals (available now)
Starting with some roll backs we warm the abdominals. Then we begin a series of preparatory moves building to ‘single straight leg stretch’.
22nd August: Hips (available from 5am 22/8/23)
We start in butterfly, stretching the hips. We then mobilise and strengthen the hips in different positions.
23rd August: Back & glutes (available from 5am 23/8/23)
Cat/Cow is a great move for our back. Add a leg lift and it becomes even more amazing. Add a few bridges and your day is complete!
24th August: Spinal & shoulders (available from 5am 24/8/23)
In this Pilates daily fix we mobilise the shoulders. Then adding some plank moves we strengthen the shoulders and spine.
25th August: Twists (available from 5am 25/8/23)
In this Pilates daily fix we work the obliques twisting through the upper body. Next we turn our attention to twisting through our spine.
26th August: Flexibility (available from 5am 26/8/23)
In the Pilates daily fix today we have the option of using a fixed strap to stretch the back of our thighs (hamstrings). Don’t worry if you don’t have a strap though, there are always options.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
