Let’s get twisty
Check out our new classes below which have been added to your member area.
5th November: Alignment and balance (available now)
A standing Pilates daily fix incorporating squats, rises and lunges, strengthening the lower body and especially enhancing your balance.
6th November: Abdominals (available now)
Bringing the balance theme over into today’s Pilates daily fix, we spice up our hip rolls exercise!
7th November: Hips (available from 5am 7/11/23)
Let’s strengthen and mobilise our hip joints and surrounding muscles, ending with a well deserved stretch out.
8th November: Back & glutes (available from 5am 8/11/23)
Working primarily on all fours, today we work against gravity to really strengthen the back body.
9th November: Spinal & shoulders (available from 5am 9/11/23)
Today, you’ll find arm circles, thread the needle and push-ups amongst others!
10th November: Twists (available from 5am 10/11/23)
Let’s get twisty with an abs series, moving into a seated twist and quick stretch to finish.
11th November: Flexibility (available from 5am 11/11/23)
Now that the hard work is done, enjoy this relaxing, nourishing stretch down on the mat. Don’t forget your cushion!
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
