Using resistance
Check out our new classes below which have been added to your member area.
8th October: Alignment and balance (available now)
A standing session with Stephanie, tapping into lower body strength to assist in keeping your balance and alignment.
9th October: Abdominals (available now)
A core strengthening Pilates daily fix starting with some basics and building up to the roll-up.
10th October: Hips (available from 5am 10/10/23)
Today’s Pilates daily fix is all about hip strengthening, then a good stretch out to finish.
11th October: Back & glutes (available from 5am 11/10/23)
Most of this Pilates daily fix takes place on all fours, targeting the whole of the back and glute muscles.
12th October: Spinal & shoulders (available from 5am 12/10/23)
You’ll feel a sense of openness and stretched out in your upper body after today’s fix!
13th October: Twists (available from 5am 13/10/23)
Let’s work our abdominals again today, with a focus on twisting, rounded off with a lovely twisty stretch.
14th October: Flexibility (available from 5am 14/10/23)
This flow Pilates daily fix will release stagnation through the whole body, so that you feel lovely and refreshed afterwards.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
