Let’s flow
Check out our new classes below which have been added to your member area.
24th September: Alignment and balance (available now)
Improve your alignment and balance today with Christine. This session is particularly helpful to those with kyphotic posture – those that are challenged with an excessive curve of their thoracic spine and rounded shoulders.
25th September: Abdominals (available now)
Warm up your core today with a 60 second hoover plank, before moving into supine to strengthen your abdominals. Christine will challenge you whilst giving options for all levels.
26th September: Hips (available from 5am 26/9/23)
Today’s session with Christine will help you to increase strength, and improve flexibility, around the hip area.
27th September: Back & glutes (available from 5am 27/9/23)
Start today’s session in the box position to mobilise your spine, before coming in to Prone position to practice back extension and glute strength exercises.
28th September: Spinal & shoulders (available from 5am 28/9/23)
Improve your shoulder stabilisation today with Christine. She uses the resistance band to accelerate results.
29th September: Twists (available from 5am 29/9/23)
Today Christine brings a new twist to our traditional shoulder bridge exercise. Enjoy this lovely short but effective session to increase spinal mobility and reduce back ache.
30th September: Flexibility (available from 5am 30/9/23)
Today’s flexibility session with Christine covers all of the body’s key areas and will leave you feeling well stretched and relaxed.
IA#5: Pilates for intermediate and advanced: Pilates bootcamp
Let’s flow through Pilates drills, including lots of lunges, planks, balance challenges and finishing with a quick abdominal blast, this class certainly does what it says on the tin!
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
