New Pilates classes this week!
Beginners #28: Simply Pilates Enjoy Giuseppe's session that focuses on simple Pilates exercises that allow you to really connect with your muscles. You'll feel the benefits instantly within your body and mind. Giuseppe moves at a slow pace so you can connect your muscles, breathing and...
7 new classes for you this week!
Back health #2: Suffering with back pain? Join Giuseppe to strengthen and stretch your back, helping you find relief and reduce further pain. This class is easy to follow, enjoyable and very useful....
What modifications can help me to perform Pilates exercises?
Physical challenges specific to our own bodies, can often put us off participating in physical activity. It is important to remember that it takes time to develop strength and body awareness to both see and feel improvements and to perform exercises successfully. When you are...
New weekly classes are ready for you!
Beginners #26: Mat flow Follow Stephanie as she guides you through this full body mat practice. You will feel relaxed and connected to your body from the very start of the class and you will leave the class feeling stretched and strong....
Back health: help is here!
With research during lockdown showing that the number of people suffering from back pain is increasing, we are introducing a specific 'Back health' class in addition to our new classes every week. Each class will last around 30 minutes and we hope this will help...
How can I alleviate my lockdown back pain?
A recent survey has shown that more than a third of British people have suffered back pain during lockdown. The reason given was a poor working environment at home. Although you won't be able to achieve the same ergonomic set up at home as your...
Happy New Year, happy new classes!
We have a new line up of classes to get your New Year off to a great start! This week's classes include our first Express class, which has been designed to enable you to squeeze practice in on the days where you are short on...
New Weekly Class = Express Pilates
Each week you will receive a new 20-30 minute class, in addition to your current weekly classes. The express classes have been designed to enable you to squeeze practice in on the days where you are short on time....
What’s new in your member area over New Year
Beginners #24 Pelvic stability: Practice your pelvic stability with Christine. You will work your core strength, glutes, quads and hamstrings to increase your control within your pelvis....
What’s new in your member area over Christmas
All levels #37: Festive fun This is the perfect class for over the festive time! Christine encourages you to be in charge so you can take from the class what you need and work at the intensity level of your choice. Work all the major muscle...
Our weekly class updates
Beginners #22: Total body flow Join this total body session with Giuseppe to tone your muscles. This class is great for recent beginners where you can learn new variations for the classic Pilates exercises....
Check out our new on demand classes that have been added this week!
Beginners #21: Full body express Work your full body with Christine in just 30 minutes. A perfect class that covers the basics in strength and mobility for those days you are struggling for time....
What’s new in your member area this week
Beginners #20: Pilates basics Enjoy this slow paced session to introduce and recap the Pilates basics. Giuseppe will guide you through some of the original exercises to perform them with full awareness with correct postural alignment and balanced engagement of the muscles....
Can Pilates help relieve the pain and stiffness caused by osteoarthritis?
Including Pilates stretches in your bedtime routine will not only help you to achieve a better quality night's sleep, it will also help to improve your posture by resetting your alignment as well as reducing pain and discomfort when you wake. Gentle stretching before bed...
What new Pilates on demand classes do we have for you this week?
Beginners #19 Hip & knee: Join Stephanie as she focuses on strengthening your hip region, knee alignment and building strength in your thighs....
Launching Rehabilitation Classes
We are delighted to start our rehab sessions by introducing our weekly 'CanRehab Pilates' class with Anna Baker. We also launch a 6 week 'Pilates for Osteoarthritis' class with Stephanie Gavart commencing on 16th November 2020....
What new classes do we have for you this week?
CanRehab Pilates #1: Join Anna's first CanRehab Pilates class with us. Be sure to watch her short intro video before starting the class to ensure these classes are right for you and learn the benefits of practicing Pilates during and after your treatment. Anna offers many...
7 Pilates stretches to do before bed
Including Pilates stretches in your bedtime routine will not only help you to achieve a better quality night's sleep, it will also help to improve your posture by resetting your alignment as well as reducing pain and discomfort when you wake. Gentle stretching before bed...
Check out our on demand Pilates classes added this week
Beginners #17 Mat flow: Enjoy this slow pace class with Anna. You will start with a thorough set up on your back and go on to work you core, back, hamstrings and glutes. You'll feel long, strong and energised by the end of this class....
Our team is growing again! Welcoming Giuseppe Cincindella
We are delighted to welcome Giuseppe to the Pilates Scotland team and we look forward to sharing his knowledge and expertise with you. Giuseppe has been a Pilates teacher for a number of years and coming from a background in sport,...
Check out our newly added on demand classes!
Beginners #16 Upper back flow: Mobilise your thoracic area (upper back) in this workout with Christine. You will work on spine twists in varying positions....
Welcoming our new instructor to our team, Stephanie Gavart
We are very excited to welcome Stephanie to the Pilates Scotland team and we look forward to sharing her classes with you. Stephanie spent years performing and travelling the world as a professional singer and dancer after graduating from Laine Theatre Arts ...
Check out our new classes added this week!
Beginners #15 Hip and lower back: Christine teaches subtle movements which use lower back support during hip and leg activity. By the end of the class you will feel more space between your vertebrae....
Post run stretches
After a run or race it can be tempting to immediately lay down to rest but taking your time to cool down and stretch off can help boost your performance, prevent injury, increase suppleness and reduce stiffness....