The balance brief
Check out our new classes below which have been added to your member area. AL#124: Balanced flow In this class, Lisa will work the full body without any equipment. We start standing with a warm up, balance and hip strengthening, then progress to mat...
Strength, stability and control
Check out our new classes below which have been added to your member area. AL#123: Burn with Pilates ball A full-body Pilates session using the ball to challenge your strength, stability, and control. Designed for intermediate level and beginners who want to push themselves a little further, this...
Feel more mobile
Check out our new classes below which have been added to your member area. AL#122: Seated strength and mobility Feel more mobile, balanced, and confident in your body. Using a chair for support, Tom guides you gently through your joints and surrounding muscles to improve flexibility and range...
Pump up your Pilates
Check out our new classes below which have been added to your member area. AL#121: Strength Pilates Join Lindsey for a full-body workout combining the precision of traditional Pilates with small hand weights to strengthen and tone muscles from head to toe....
Move with control
Check out our new classes below which have been added to your member area. AL#120: Slow burn A relatively slow paced class but don't be deceived! Moving slowly with control, we will challenge our balance, lower body strength and core, with the added option of hand weights! As...
Challenge your body
Check out our new classes below which have been added to your member area. AL#119: Magic circle Pilates Join Giuseppe for another fun, full-body session with the magic circle. The ring helps you connect with your muscles at a deeper level for the benefit of your hips, glutes,...
Dynamic standing
Check out our new classes below which have been added to your member area. AL#118: Standing Pilates Join Sarah for this standing Pilates class which is performed entirely on the feet, with seated options offered as needed. The class focuses on improving stability and balance through controlled, functional...
Improve your posture
Check out our new classes below which have been added to your member area. II#68: Strength with the block Build strength and improve your posture in this 60-minute intermediate Pilates class with Rosie. Using the block throughout, you'll take the time to develop deep, foundational strength....
Strengthen your upper body
Check out our new classes below which have been added to your member area. AL#117: Arms and shoulders Ready to strengthen your upper body? Lisa leads you through targeted arm and shoulder exercises with core work included. Grab light weights if you have them, or go without....
On the floor
Check out our new classes below which have been added to your member area. AL#116: Core, glutes and shoulders special In today's class, we will stay down on the floor and work through some fun and varied combinations using an optional set of hand weights for extra spice!...
Classical movements
Check out our new classes below which have been added to your member area. II#67: Signature mat Pilates Join in for Aoife’s take on some of the classical exercises. A relatively fast-paced class with plenty of modifications available. A wrist wedge would come in handy here...
Control and mobility
Check out our new classes below which have been added to your member area. II#66: Strong, stable and mobile Giuseppe leads an engaging session using a resistance band and blocks. This session is designed to expand your range of motion and improve control and stability....
Feel strong
Check out our new classes below which have been added to your member area. AL#115: Lower body Pilates Join Lisa for a full-length Pilates class focusing on legs and hips, with flowing spinal movements to help you feel strong and released. A Pilates ball is optional....
Ease into January
Check out our new classes below which have been added to your member area. AL#83: New year, new you! Ease yourself into this brand new year with a gently energising Pilates class, where the exercises are interspersed with relaxation and stretches, so you’ll feel that you’ve had a...
Festive Fun
Check out our new classes below which have been added to your member area. AL#37: Festive fun This is the perfect class for over the festive time! Christine encourages you to be in charge so you can take from the class what you need and work at the...
Increase intensity
Check out our new classes below which have been added to your member area. II#65: Pilates sculpt Using dumbbells to increase intensity, Aoife guides you through planks, side planks, and teasers. You will feel strengthened and lengthened after this class....
Band together
Check out our new classes below which have been added to your member area. II#64: Feeling proud of yourself Join Giuseppe for this full body, Pilates workout using only a resistance band. The session is designed to sculpt, strengthen, and tone your glutes and core using controlled...
Spice it up
Check out our new classes below which have been added to your member area. AL#114: Spice it up A full length mat work class with Stephanie utilising either 2 blocks or books, to add an extra challenge to our repertoire! Doing so, we really challenge our balance, and keep the...
Take a seat
Check out our new classes below which have been added to your member area. AL#113: Take a seat Join Valentina as she guides you through 34 Pilates movements adapted for chair-based practice. This complete class combines strength-building, mobility work, and stretching in an accessible format that challenges your...
Band and ball
Check out our new classes below which have been added to your member area. AL#112: Range and resistance with band and ball Explore your mobility and strength, with Sarah in this full-body Pilates class using a resistance band and small ball. Improve range of motion, build core stability,...
Dynamic and strong
Check out our new classes below which have been added to your member area. II#63: Dynamic dumbbells Aoife's dynamic full-body class targets your obliques, shoulders, glutes, and core while lengthening and mobilising your spine. Whether you choose to add dumbbells or work with bodyweight alone, you will build...
Transform your practice
Check out our new classes below which have been added to your member area. AL#111: Yoga block Pilates Enjoy this Pilates flow with Lisa as she demonstrates how the yoga block can transform your practice. Throughout the class you will discover how this prop offers support in challenging...
Energy and awareness
Check out our new classes below which have been added to your member area. II#62: Movement awareness Join Giuseppe for this full body session to energise and bring awareness to your movement. This workout particularly targets your posture muscles, core and shoulders with controlled exercises....
Level up
Check out our new classes below which have been added to your member area. II#61: Level up Stephanie is back for a full-length level-up class! Grab some hand weights for extra spice, and join her for this full body Pilates workout, ending with some relaxing stretches....