You are only as young as your spine is flexible!
Check out our new classes below which have been added to your member area.
Beginners #106: Feel-good flow
Join Stephanie for this feel-good Pilates mat based flow, with a particular focus on strengthening, mobilising and stretching the back, shoulders and abdominals, ending with a lovely chill out.
Improvers & intermediate #40: All about the abs
Based entirely on the floor, this session focuses in on the ‘6-pack’ and the deeper core muscles that we use for postural support. It’s not for the faint-hearted. It begins gently, but don’t be fooled – this one burns!
Express #82: Mobility, strength and stretch
This 20 minute session with Anna, is designed to mobilise, lengthen and strengthen the entire body.
Pilates fitness #103: The roller
This Pilates fitness class with Giuseppe, offers a well rounded workout that is easy to follow, good fun with a little difference by adding the very popular, foam roller. It is a fast paced class to lift your heart rate and will certainly leave you feeling motivated and energised!
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team