Check out our new classes below which have been added to your member area.

Challenge yourself in this full body workout with Christine. She introduces you to arm and leg work early on and then we come down to the mat to strengthen our torso, mobilise the spine and improve hip mobility. You will finish with back extension work along side hip flexor and hamstring stretches to encourage good posture.

This intermediate session is preformed mostly on the floor with the focus being the rectus and transverse abdominus, so look out, you’ll certainly feel your abs the next day!

Avoiding exercise due to knee pain? Follow this simple routine by Giuseppe that is especially designed for those who suffer with knee pain, in particular, knee osteoarthritis. He will give you some useful tips and teach you how to keep your knee in movement without too much stress on the joint.

Working this week on the glutes, hips and legs. Standing, we squat and lunge in different directions and speeds to strengthen the muscles of our hips and legs. Transferring to the mat, the work continues, maintaining our strong core as we challenge with a variety of challenging moves.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team