What’s new this week from Pilates Scotland?
Check out our new classes below which have been added to your member area.
Beginners #92: Elastic band beginners challenge
Discover how a resistance band can enhance your beginners Pilates practice. We use this in certain exercises for adding an extra challenge and also for helping us to stretch out.
Improvers & intermediate #26: Moving with precision
This 45 minute session addresses the principles of moving with precision. Using the right muscles in the right way for the right movement. We attempt to switch on the glutes and work through the legs leading to a challenging work out that you’ll feel the next day…
Express #68: Neck and upper back relaxation
Reduce the tensions in your neck and upper back in this gentle session with Giuseppe. We recommend to practice this session regularly and can be a great addition to your wake up or bedtime routine.
Pilates fitness #89: Standing strong
Starting with some challenging squats and lunges, Gillian warms up the legs. Then we move to the floor, with some plank variations. Still focusing on the legs we work the back and front of the body. So, grab your mat and try this class which will leave you standing tall and strong.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
