What is new this week on demand?
Check out our new classes below which have been added to your member area.
Beginners #95: Twists
Twists feature in a few of the Pilates exercises and are really important to keep the sides of our core strong. They also have the added benefit of being good for our digestion. So step up and work the sides, front and back of your body.
Improvers & intermediate #29: Magic circle
Experience muscle activation a little differently by introducing the Pilates magic circle to your practice. Follow Giuseppe to complete a full body workout with a particular emphasis on the shoulders and thighs.
Express #71: Restorative Pilates
Perfect for a rest day or just before bedtime, discover how gentle Pilates can help you to relax into your body and feel calm and rejuvenated. Treat yourself!
Pilates fitness #92: Barre and weights
Join Christine for this barre and weights work out. Firm, tighten and tone your entire body without adding bulk. This class will leave you feel centered, stretched and strong… and perhaps a little out of breath!
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team