Check out our new classes below which have been added to your member area.

Enjoy this ‘Easy start’ to your Pilates practice with Giuseppe. He encourages gentle movements, avoiding pain or discomfort to build your confidence before progressing. His lovely manner will help motivate you and leave you with a feeling of accomplishment.

Christine begins this class by teaching you how to connect to your breath and Powerhouse. This will create a sense of awareness, length, and space. In this session, Christine covers many of the original Joseph Pilates mat exercises moving will a deliberate pace and focus on the Powerhouse.

In this express class, Gillian focuses on legs, stretching them, strengthening them. Working from the centre of your body, using the legs to challenge the core in a number of different positions.  Working towards a single straight leg stretch we maintain long, lean muscles in the legs and stability in our core.

An entirely mat based class, we combine advanced classical Pilates exercises with some fun modern combos to keep the body (&brain!) guessing!

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team