What is new from Pilates Scotland on demand?
Check out our new classes below which have been added to your member area.
Beginners #85: Basic principles
This is a slow paced class that goes through a number of moves from basic principles. Aiming to help you in your Pilates practice. But don’t be deceived… it’s not ‘easy’.
Improvers & intermediate #19: Energise
Energise your entire body in this session with Giuseppe. His chosen exercises lead you to dial up intensity making you feel stronger, energised and leave you with a sense of accomplishment.
Express #61: Shoulder mobility
Join Christine in this short class that focuses on improving thoracic and shoulder mobility. By exploring ways to open up these areas, you will be able to increase your range of motion in your shoulders.
Pilates fitness #82: NOT all arms and legs
Using strong fitness moves, Gillian works your shoulders, arms, legs and glutes. That’s not all, we then move onto the front and back of your body working the core to the max. So go all out and try this fast paced class.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team