This week’s exciting classes are now available
Check out our new classes below which have been added to your member area.
Beginners #94: Core and spine essentials
Christine teaches a full-body workout with an emphasis on your abdominals and back muscles. Follow Christine’s cues to help you feel and truly understand how to activate your core muscles and create more length in your spine making the effects of Pilates more profound.
Improvers & intermediate #28: Ab attack
This 45 minute session with Anna, targets the centre. Including the rectus abdominals or ‘6-pack’. It’s a tough session but there are still options if required.
Express #70: Balance
Working on our core helps us with our balance. So step up and test your balance and then work to improve that with strong moves through the front and the back of your body.
Pilates fitness #91: Advanced Pilates challenge
Join Stephanie to raise your heartrate with this standing warm-up filled with thigh and glute strengthening, followed by an abdominal blast, ending with a well deserved stretch out. This is a fun challenge for advanced practitioners.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team