Check out our new classes below which have been added to your member area.

Christine teaches a full-body workout with an emphasis on your abdominals and back muscles. Follow Christine’s cues to help you feel and truly understand how to activate your core muscles and create more length in your spine making the effects of Pilates more profound.

This 45 minute session with Anna, targets the centre. Including the rectus abdominals or ‘6-pack’. It’s a tough session but there are still options if required.

Working on our core helps us with our balance. So step up and test your balance and then work to improve that with strong moves through the front and the back of your body.

Join Stephanie to raise your heartrate with this standing warm-up filled with thigh and glute strengthening, followed by an abdominal blast, ending with a well deserved stretch out. This is a fun challenge for advanced practitioners.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team