Strengthen and stabilise
Check out our new classes below which have been added to your member area.
Rehabilitation #2: Pilates for scoliosis 2/4 (available now)
Enjoy Giuseppe’s second class within his ‘Pilates for Scoliosis’ series. In this session, he focuses on the importance of strengthening and stabilising the pelvis and the hips, to help realign them.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team