Straight to the core!
Check out our new classes below which have been added to your member area.
Beginners #98: From the beginning...
Anna takes you through a 40-45 minute session on the mat that takes us through some warm up moves and basic Pilates principles. Encouraging as much control as possible.
Improvers & intermediate #32: Pilates technique challenge
Improve your balance, then enjoy some abdominal and glute combos to test your Pilates technique! As always, options are provided.
Express #74: Flow
Using flow we glide smoothly from one move to the next. Keeping your energy high and your mind focused on the class. With limited time we can still work all the major body parts, keeping you fit and strong.
Pilates fitness #95: Core blast
Strengthen your core muscles in this fast paced class with Christine. This short yet effective session will leave you feeling strong, centered, and with a sense of accomplishment. Get ready to work!
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team