Check out our new classes below which have been added to your member area.

Practice some of the preparation exercises with the use of the soft ball (or small cushion) with Christine. She uses the ball to help support you in your movements. This will allow you to move more easily and increase mobility in preparation for the Joseph Pilates Mat Repertoire.

In this 45 min session, Anna takes us through a number of the 34 moves Pilates prescribed, some of which are quite tough – so be prepared to work hard!

Improve the mobility of your shoulders by following Giuseppe’s easy exercises. With regular practice, you will feel the benefits and reduce tensions and pain around the shoulders.

With the aid of a block, we really get deep into the arms, shoulders, back & core in this short but intense class. You’ll feel you’ve worked afterwards!

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team