Life is all about balance!
Check out our new classes below which have been added to your member area.
Beginners #100: Balance and coordination
We start standing in this class, warming up and working on our balance. As we move to the floor, Gillian will take you through a series of moves to challenge your coordination and core strength, both of which will help with your balance.
Improvers & intermediate #34: Core strength and stability
Create muscle definition and work on your core stability with Giuseppe. In this class, he takes you through lots of fun exercises including some powerful variations on your side. Enjoy!
Express #76: Whole body mobility
In this 20 min session, we focus on standing. A great session to do on getting up in the morning or going to bed at night to release tension and mobilise the whole body.
Pilates fitness #97: Interval training
Christine takes you through 3 blocks of work, all with 4 exercises. These include a cardio move (low impact option also offered), core strength, an upper body and lower body strength exercise. Be ready to work hard and feel energised!
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team