Let it flow!
Check out our new classes below which have been added to your member area.
Beginners #111: Absolute beginners abdominals
If you’re brand new to Pilates, or looking to connect to your deep core muscles, this informative class will guide you through how to engage your core in a Pilates practice.
Improvers & intermediate #45: Full body flow
Enjoy the challenge of this full body session with a particular focus on your abs, hips, and buttocks. Keep your own pace and try not to stop, we recommend that you try and stay with the flow. It will be worth it by the end, where you will feel refreshed and energised.
Express #87: Slow flow
Are you short on time, want to move and stretch, but without too much exertion? Why not try this slow flow, targeting all the main areas but moving in a focused, slow lowing manner. Chill out for 20 minutes and finish leaving refreshed and energised.
Pilates fitness #106: Leg day
In this class you will focus on strengthening and challenging your legs and glutes with Christine. Start with some standing work before heading to the mat.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team