Lengthen your spine
Check out our new classes below which have been added to your member area.
Rehabilitation #1: Pilates for scoliosis 1/4 (available now)
After a short explanation about scoliosis, Giuseppe guides you through some exercises to help you lengthen your spine when it’s affected by any of the four types of scoliosis. He uses simple and effective moves, encourages a very natural and fluid movement whilst allowing you to practice at your own pace with ease.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team