Check out our new classes below which have been added to your member area.
Beginners #102: And breathe...
An uncomplicated session with a little more focus on precision, control and breath… simple moves allowing us to concentrate on the execution and the nuance.
Improvers & intermediate #36: Moving from the centre
In this class, Gillian concentrates on “moving from the centre”. Basically, every movement we make should try to originate as close to the centre of your body as we can. Even just moving our feet or arms, we concentrate on moving from the centre. Try it and see if it changes the way you move.
Express #78: Daily Pilates routine
Join Christine for this short yet effective workout that you could include in your daily routine. It covers our ‘must have’ moves to help retain and maintain good posture.
Pilates fitness #99: Cardio blast
Split into 3 sections: abdominals; glutes & thighs; back muscles, each separated by a quick cardio blast, to improve your overall fitness & sweat a little!
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team