Check out our new classes below which have been added to your member area.

Using only a standing position, Anna takes us through our standing posture as well as spine mobility moves, explaining the precision, control and breath for each move. Great for those new to Pilates or for those needing a wee refresher in standing work.

Have fun with the Magic Circle (aka Pilates ring) in this session with Giuseppe. He will help you improve hip strength and body stability. This is an enjoyable and very effective class where you can learn the added benefits of using the Pilates ring in your practice.

This is a pleasingly simple Matwork class, involving classical Pilates exercises created by Joseph Pilates. In this short session, we stay down on the mat & work the whole body. Quick and effective!

The use of hand weights really spices up this workout! We begin standing, progressing down to the mat for abdominal work, moving on to back body strengthening, and finishing with a delightful stretch out.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team