Fit and healthy
Check out our new classes below which have been added to your member area.
3rd December: Alignment and balance (available now)
Using the 4 point kneeling position and the side plank, today Giuseppe challenges and helps you improve your alignment and balance.
4th December: Abdominals (available now)
Giuseppe uses the big roller today to strengthen and tone your core muscles. A great workout for your abdominals!
5th December: Hips (available from 5am 5/12/23)
Explore external rotation and the side plank to keep your hips fit and healthy, today with Giuseppe.
6th December: Back & glutes (available from 5am 6/12/23)
Join Giuseppe today to work your back and glutes. This class will leave you feeling stronger and recharged.
7th December: Spinal & shoulders (available from 5am 7/12/23)
Giuseppe uses the band today with controlled movements to strengthen your spine and shoulders.
8th December: Twists (available from 5am 8/12/23)
Enjoy Giuseppe’s variations of spinal rotations today. Keep up this practice will it help you keep a healthy and supple spine.
9th December: Flexibility (available from 5am 9/12/23)
Follow Giuseppe’s session today, he encourages easy and gentle movements to improve the body’s flexibility and help you feel that much needed stretch!
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
