Check out our new classes below which have been added to your member area.

My favourite session! We use a 20:10 interval timer—20 seconds of work, 10 seconds of rest—rotating between two exercises, repeated four times before a one-minute break. It’s energising, fun, and over before you know it. Just a mat required, with plenty of exercise options to suit everyone.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team