Check out our new classes below which have been added to your member area.

Strengthen your core and boost your balance with Sarah’s latest full-body flow sequence. This routine uses a series of controlled bodyweight movements to enhance spinal alignment and deepen core engagement, promoting a strong mind-body connection. It’s ideal for anyone looking to improve stability and posture.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team