Check out our new classes below which have been added to your member area.

Welcome to the fifth session in Sarah’s ‘Full body flow’ series. A dynamic full-body Pilates session using light weights to build strength, control, and coordination. The focus is on progressive movements from the four – point kneeling position, targeting the core, shoulders, and glutes. Expect flowing transitions, mindful resistance work, and full-body activation.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team