Check out our new classes below which have been added to your member area.

Sarah’s second class in her Full body flow series, delivers a dynamic and challenging full-body workout, combining traditional mat exercises with the option of light hand weights to enhance resistance and deepen muscular engagement. Focused on precision and control, the session introduces the Series of 5; a core-strengthening sequence targeting the abdominals; broken down with clear instruction and modifications to suit all levels. Movements are performed slowly and intentionally, emphasising breath, alignment, and body awareness to maximise effectiveness and prevent momentum from taking over. Expect to feel stronger, more connected, and thoroughly worked from the inside out.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team