New online Pilates classes added this week
Check out our new classes added this week…
Beginners #11 Strength, breathe and flow: Join Christine as she explores the possibilities of increasing core strength with the use of the arms to aid progression. During the class we also aim to improve the range of movement in the hip socket and strengthen the surrounding areas. Click here to access this class in your member area.
All levels #25 Mat flow: We start with a gentle warm up to mobilise your spine and prepare for what’s to come. We combine core strength with articulation of the spine throughout the class. Click here to access this class in your member area.
Pilates fitness #8 Pilates strength & energy: Energise yourself with this combination of traditional Pilates strength exercises with some fun short rounds to boost your heart rate. Anna offers high and low impact options. This is a great workout (even if you are short on time) that will leave you hitting the spot in just 23 minutes! Click here to access this class in your member area.