Blog

Check out our new classes added this week…

Beginners #12 Set up and articulate: Enjoy a thorough set up with Anna as she explains not only what to do, but why we do it. This class concentrates on the movements of the spine and how to articulate the vertebrae in several positions.
This in-depth explanation of some of the beginners moves, is a great start for new comers or for those wishing to recap on the basics. Click here to access this class in your member area.

All levels #26 Core and balance: Join Anna to strengthen your mid section. You will focus on your abs and the deeper muscles in your core to improve balance and strengthening of your core muscles. Click here to access this class in your member area.

Pilates fitness #9 Ab blast: This short ab based workout will leave you feeling strong, centered and energised. We work the rectus abdominis (abs), obliques and core. Click here to access this class in your member area.

Flexibility & mobility #1 Relax into flexibility: Ease tension with this soft class designed to stretch the body and relieve stress. Click here to access this class in your member area.

Enjoy!