Check out our new classes below which have been added to your member area.

Improve your spinal mobility in this session with Giuseppe. Check in with some of the basic Pilates exercises whilst experiencing the benefits of using an open chest to improve back mobility.

Continuing on from ‘Improvers & intermediate 23’, Gillian presents the latter half of the classical exercises from Joseph Pilates.  These exercises are modified and broken-down from their original form to ensure they are accessible.  So prepare to work hard and have fun in this varied work-out.

Looking for an abdominal Pilates workout that won’t strain your neck? Then join Stephanie for just that, and give your core a 20 minute wake-up call!

This short session with Anna uses a dumbbell to work the whole body, gradually increasing the number of moves with each round of work.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team