Check out our new classes below which have been added to your member area.

Lisa is here with the final class in her Pilates for Osteoporosis series. This week we add in some challenging exercises to improve co-ordination, balance and strength. Start standing, then on knees and finish with a few abdominal moves. Weights are optional. We really hope you have felt the benefits from these sessions.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team