Check out our new classes below which have been added to your member area.

In the final session of the series, we bring together everything we have learned, combining strength, control, and flow into a well-rounded, full-body workout. We will revisit key exercises with deeper awareness, focusing on breath, alignment, and smooth transitions. This class is about integrating all the principles we have practised, moving with purpose and confidence. To finish, we will end with a fun, uplifting sequence and a gentle cooldown, celebrating your progress and the journey so far.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team