Check out our new classes below which have been added to your member area.

Aoife’s dynamic full-body class targets your obliques, shoulders, glutes, and core while lengthening and mobilising your spine. Whether you choose to add dumbbells or work with bodyweight alone, you will build strength and improve mobility.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team