Check out our new classes below which have been added to your member area.

Using a stable dining chair and two small dumbbells, this session works the whole body with a gentle cardio lift.  Anna begins with spinal mobility, then uses the chair to add resistance in both seated and standing positions.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team