Check out our new classes below which have been added to your member area.

Sarah’s class builds on the foundational exercises from the previous weeks, introducing a slightly faster-paced flow to challenge your strength, stability, and coordination. Optional light weights are incorporated to deepen engagement and increase intensity, though all movements can be performed without them.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team