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Blog

Bodyweight flow

Check out our new classes below which have been added to your member area.

PF#143: Pilates Fitness challenge - Bodyweight flow (5/6) (available now)

Join Anna for the fifth of her six part series.  No equipment needed—just a mat. We use bodyweight throughout to challenge the entire body, finishing on the ground with a rewarding stretch.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team