Check out our new classes below which have been added to your member area.

Lindsey adds the foam roller to the penultimate class of her series. Using it to strengthen and stretch from the glutes and hamstrings all the way up to the upper back, while keeping your stability well and truly challenged.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team