Check out our new classes below which have been added to your member area.

In this class, Lisa will work the full body without any equipment. We start standing with a warm up, balance and hip strengthening, then progress to mat work in all positions. Little stretches included throughout.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team