Check out our new classes below which have been added to your member area.

Feel more mobile, balanced, and confident in your body. Using a chair for support, Tom guides you gently through your joints and surrounding muscles to improve flexibility and range of motion, ideal for those with sporting injuries, hip or shoulder discomfort, or age-related stiffness. Move at your own pace, with control and care.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team