Control and mobility
January 12, 2026
Check out our new classes below which have been added to your member area.
II#66: Strong, stable and mobile (available now)

Giuseppe leads an engaging session using a resistance band and blocks. This session is designed to expand your range of motion and improve control and stability.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team