Take a seat
November 23, 2025
Check out our new classes below which have been added to your member area.
AL#113: Take a seat (available now)

Join Valentina as she guides you through 34 Pilates movements adapted for chair-based practice. This complete class combines strength-building, mobility work, and stretching in an accessible format that challenges your entire body.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team