Check out our new classes below which have been added to your member area.

In the penultimate session of Sarah’s ‘Full body flow’ series, we continue building on everything we have practised so far, with a strong focus on rotational movement to enhance spinal mobility, core strength, and coordination. We will explore dynamic twists and spirals throughout the body, encouraging deeper engagement and control. For those looking to level up, light hand weights can be added to increase the challenge and deepen the work. This energising class sets the stage for our final session, refining technique while adding variety and intensity.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team