This session is the perfect choice when you need to release tension in your back. It’s suitable for everyone and it is especially designed to release the lumbar spine. Giuseppe has structured this session in mini blocks: mobilization of the spine, back and core stability,...
Feel the benefits of strengthening your core in this workout with Christine. You will train your abs, obliques and tranverse abdominis, to improve back mobility, balance and body control.
This fitness session with Anna utilises the exercise ball. The challenge in this class is to work the abs, legs and glutes using the ball. Enjoy a great sense of achievement after this session.
Join Giuseppe to tone and work every part of your body. This workout has a big focus on strengthening your core which will help you gain definition, keep your lower back healthy and strengthen your pelvic area.
Strengthen your ‘Pilates Powerhouse’ for a strong and supple back. In this session with Stephanie, you will target the abdominals, back muscles and glutes, working your way towards a healthy back.
CanRehab Pilates #18 is a chair based session that would also suit those with more limited mobility or flexibility. The first 80% of the session uses the chair from either seating or standing. The final 20% is set on the floor.
Improve your flexibility in this stretch workout with Christine. After a gentle mobilising warm up, Christine will guide you through a full body flexibility session leaving you feeling relaxed yet energised throughout your body.
New to Pilates? Join Christine to explore what ‘good alignment’ not only looks like but more importantly, what it feels like. You will start with a thorough standing set up and experience the impact of small shifts in balance. You will then move to the...
This 25 minute express session uses an exercise ball. A lot of us have these in our home, but no idea what to do with them so Anna provides some guidance. She takes you through a few moves that will improve upper, lower and core...
Give your feet some much needed TLC with Stephanie. Articulate, mobilise, strengthen, stretch and massage your feet and ankles in this 30 minute class. You will need a Pilates spiky ball or tennis ball for this session.
Focus on your lower and upper body in this standing workout with Christine. Not only will it leave you feeling strong throughout, it will train your core stability and challenge balance.
CanRehab 17 is another of our specialist sessions for cancer patients going through, or recovering from treatment. This session is broken into x3 15 minute chunks to be done as one whole or x3 mini sessions. Starting on the floor, moving to sitting, kneeling and...
Challenge yourself in this progressive session with Christine. She offers intermediate options including the bicycle balanced on your shoulders and the seal. The class includes flowing sequences to improve control from one position to another whilst moving with precision, strength and mobility.
This practice focuses on a key concept in Pilates, spinal articulation. You will connect the movements of your lower spine and pelvic area to promote a healthy back. This sequence of Pilates exercises will help you to activate your muscles at a deeper level. The...
Improve mobility and strength throughout this full body Pilates class with Stephanie. She guides you through a slower paced set up and warm up allowing you to feel present and ready for the session ahead.
Enjoy this session with Anna as you work your way through a series of exercises designed to strengthen and lengthen throughout your body. There is a gradual buildup to more challenging moves so this should suit everyone, from beginners to pros!
Bring your awareness back into your body and devote 30 minutes to strengthening and stretching your back with Stephanie.
Join Christine for her first session in our new Pilates studio! This class has a relaxed feel throughout, beginning with some mobility exercises to reset posture and alignment before introducing moves to increase strength in your core and throughout your body.
Enjoy mobility and stretching exercises for the wellness of your articulations whilst improving muscular flexibility. In this gentle session you will start by focusing on the lumbar spine, then move to stretch and the central and upper body. During the session Giuseppe combines exercises of...
Restore your posture after a long day of sitting with this express class with Christine. She teaches how to move to improve upper back and shoulder mobility. You will explore ways to open up these areas and also build strength. Embrace the ability to increase...
This session is based around 3X 15 minute blocks. Block 1 on our feet to warm up the spine and challenge our balance. Block 2 on the floor or in a chair, seated work and finally in Block 3 we are on our backs. All...
Focus on your glutes and inner thighs with this fun session with Christine. She teaches creative combinations that will target your lower body while using your core muscles for stabilisation. She encourages you to get the most out of each exercise so that you can...
Strengthen your whole body and improve flexibility in this session with Giuseppe. You will begin with mobilisation exercises to activate the muscles and concentrate on breathing and the precision of the exercises throughout.
Bring strength, mobility and flexibility to your body in this quick full body session with Christine. It ticks all the boxes whilst making it easy for you to fit the class around your busy schedule.